Living in the “This Is Fine” era of mental health. Many people think therapy is something you turn to when things fall apart. A crisis. A breakdown. Something is clearly wrong. But a large number of people who seek therapy are not in obvious distress. They are functioning. Showing up. Meeting expectations. On the outside, life looks manageable. Sometimes even successful. What often gets overlooked are the quieter signs. The ones that get dismissed as just stress, just persona